This whole thing about learning to be silent and still to see what cascades from within us is and has become incredibly important to me over the years. Throughout many of my life's challenges, I have had to often seek that place of solitude in order to re-discover me and to hold onto some semblance of sanity on a regular basis. Time after time after time the urge to find a space in my mind where I could put life down became more than a need. Escaping into nature was one of my more obvious traits, a place which filled me up, energised me and calmed my soul so that I could think, so that I could, at times, think my way through the maize of my thoughts and life to find calm, to find answers.
I usually tell my clients to find someplace to go. When the going gets tough and the tough gets going - find your inner sanctuary somewhere, anywhere and allow yourself to exhale.
On that note I would like to leave you with the following if you are interested in knowing more about teh powers of meditation.
I have been reading a great book of late - The Silva Method by Jose Silva. The Silva Method is a simple, practical, easy to learn method which enables individuals to use the mind significantly more effectively, helping to solve your problems, reach goals, manage stress and improve health. The mainstay of this technique is meditation. If anyone is interested please visit www.silvamethod.uk.com.
There will be free introductory evenings at the Royal College of Surgeons, 35-43 Lincoln's Inn Fields, London, WC2A 3PE on Wednesday 18th and Thursday 26th April, 6.30pm-8.30pm
Much love always
Esther.
An exciting brand new personal transformation book about wisdom, celebrating standingin ones own power and how this feels. Like the Phoenix which rises from the ashes this beautiful book empowers you to rise from the ashes of your own limitations into that wonderful place of liberation. So within as without. Front Cover Designed by Moo Vine.
