STOP

When your heart feels pain on a regular and constant basis, what do you think this is telling you?

When you feel pain in any part of your body, be mindful that this is telling you something more than you may want to face or realise.

How often do you get the chance to speak to that inner space within you to get answers?

How often do you feel lost, lonely, as if the world has turned its back on you?

Taking a minute of your time to delve within, to seek that space and place inside of you which holds the secrets to all you need is just a breath away.

If you can, for at least five minutes today, just stop what you are doing and look around you.  Breathe deeply into your heart and soul and ask yourself this question: Who Am I?  and then wait and see what this throws up at you?

You probably won't even know or even re-member who you are.

Therefore, within silence, you will find that pulse to your own heartbeat which tells you who you are.  But you must gift yourself permission to be still, to exhale, to inhale something new.  Remember also to be gentle with yourself.  NO judgment in terms of where you are or who you show up to be.  You can always change if you choose to.

Try this this week and see what shows up for you

Heaps of love